Cress, garden, raw

per 100 gram

Water89.4g
Energy32.0kcal
Energy134.0kJ
Protein2.6g
Total lipid (fat)0.7g
Ash1.8g
Carbohydrate, by difference5.5g
Fiber, total dietary1.1g
Sugars, total4.4g
Calcium, Ca81.0mg
Iron, Fe1.3mg
Magnesium, Mg38.0mg
Phosphorus, P76.0mg
Potassium, K606.0mg
Sodium, Na14.0mg
Zinc, Zn0.23mg
Copper, Cu0.17mg
Manganese, Mn0.553mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid69.0mg
Thiamin0.08mg
Riboflavin0.26mg
Niacin1.0mg
Pantothenic acid0.242mg
Vitamin B-60.247mg
Folate, total80.0??g
Folic acid0.0??g
Folate, food80.0??g
Folate, DFE80.0??g
Choline, total19.5mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE346.0??g
Retinol0.0??g
Carotene, beta4150.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6917.0IU
Lycopene0.0??g
Lutein + zeaxanthin12500.0??g
Vitamin E (alpha-tocopherol)0.7mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)541.9??g
Fatty acids, total saturated0.023g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.016g
18:00.007g
Fatty acids, total monounsaturated0.239g
16:1 undifferentiated0.0g
18:1 undifferentiated0.087g
20:10.061g
22:1 undifferentiated0.091g
Fatty acids, total polyunsaturated0.228g
18:2 undifferentiated0.152g
18:3 undifferentiated0.076g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg